As human beings, we cannot escape life’s mix of joy and suffering. And as parents, we also walk with our children through their struggles and celebrations. We hope for them – and seek for ourselves – a joy that is resilient, courageous, and helps us to find the light in even the darkest places.

In this 5-week class, receive nuggets of wisdom from the Dalai Lama and Archbishop Desmond Tutu, whose personal stories provide insight into overcoming obstacles that often stand in the way of joy. Explore practices like setting daily intentions, breathing exercises, analytic meditation, prayer, compassion exercises, and reflective practices to foster joy and mental well-being.

This class will be held at 5:45 and 7:00 pm. Please register for one class time. Minimum of 5 registrations to hold class.

Shepherd of the Valley is committed to welcoming people of all abilities and working to understand and meet the needs of our congregation. If your child needs an accommodation, modification, or assistance to fully participate in this event, please indicate this in the “Health Concern Explanation” field of your registration, and your program leader will follow up if there are questions. We may not be able to meet all requests at this time.

We intend to take photos and/or video at this event, which may appear in worship, social media, website, or congregational communication without names listed. If you have a concern about this, please email Kelsey Young.